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The hands of a gymnast are very susceptible to blisters, rips and cracks, usually due to hands that are too soft or too calloused. A gymnasts’ hands need that perfect balance of being tough, without being rough, to avoid these common injuries.
Having a good hand care routine in place can help prevent painful injuries. Take a look at our favourite tips to help you take care of your hands and minimize blisters, rips and cracks.
Use handcream and salve daily
Get a hand cream or salve that you like - and use it on a daily basis. We recommend Woring Hands Cream and SandBar Salve, both of them great for keeping hands