Whether you are a coach, PE teacher, parent or even a budding gymnast yourself, this DVD contains everything you need to know about developing a range of essential gymnastics skills.
High-quality clips guide the gymnasts through a multitude of floor skills under the expert tuition of Gemma Coles, Head Coach of Head Over Heels Gymnastics. The clips break down the skills in detail with slow motion features for the more advanced skills.
The featured gymnasts range in ability and provide achievable gymnastics results whether you are new to the sport or an advanced gymnast. This DVD forms part of the successful series of Head Over Heels About Gymnastics books and Apps. An absolute must-have for anyone with an interest in gymnastics.