STOP RIPPING YOUR BLISTERS WHEN YOU ARE GRIPPING WITH WOD & DONE

It wasn’t long after Eva began the sport of gymnastics that we were told to expect blisters. It’s just supposed to come with the territory. But why? Do blisters somehow prove your level of grit? Are they to be shown off on the gym floor like a badge of honour? If my gymnast blisters more than your gymnast

HOW TO CHOOSE CORRECT SIZE METAL BAR LOOPS

We are often asked questions about the sizing of our metal bar loops. Unfortunately, there is no straight forward answer to these questions, as the correct sizing of metal bar loops depends on numerous factors:

• Circumference of the athlete’s wrist
• The amount of padding used under the loops (gloves, wrist bands or perhaps both)
• If using at home – diameter of bar (as home bars are often produced in various diameters by different manufacturers)

It is crucial to choose the correct size of metal bar loops. Too big or too small loops can lead to serious injury, including broken bones.

We are often asked questions about the sizing of our metal bar loops. Unfortunately, there is no straight forward answer to these questions, as the correct sizing of metal bar loops depends on numerous factors:

• Circumference of the athlete’s wrist
• The amount of padding

TIPS TO PREVENT AND TREAT BLISTERS, RIPS & CRACKS

The hands of a gymnast are very susceptible to blisters, rips and cracks, usually due to hands that are too soft or too calloused. A gymnasts’ hands need that perfect balance of being tough, without being rough, to avoid these common injuries.

Having a good hand care routine in place can help prevent painful injuries. Take a look at our favourite tips to help you take care of your hands and minimize blisters, rips and cracks.

Use handcream and salve daily

Get a hand cream or salve that you like - and use it on a daily basis. We recommend Woring Hands Cream and SandBar Salve, both of them great for keeping hands