Amelie is a Senior Team GB gymnast. She trains at the Academy of gymnastics (Portishead, Bristol). Amelie is already a superstar and in her 17 years of age she achieved a lot. She very well known not only for her gymnastics but also for staring in BBC Gym Stars.
AA Youth Olympic silver medalist,
5x Junior European medalist,
2019 English Champion
TIPS TO PREVENT AND TREAT BLISTERS, RIPS & CRACKS
The hands of a gymnast are very susceptible to blisters, rips and cracks, usually due to hands that are too soft or too calloused. A gymnasts’ hands need that perfect balance of being tough, without being rough, to avoid these common injuries.
Having a good hand care routine in place can help prevent painful injuries. Take a look at our favourite tips to help you take care of your hands and minimize blisters, rips and cracks.
Use hadcream and salve daily
Get a hand cream or salve that you like - and use it on a daily basis. We recommend Woring H
Reposted with permission of US Glove BLOG (www.usglove.com)
COMMON WRIST SUPPORT MYTHS
Myth #1: Wrist Supports Weaken Wrists
This is the most harmful myth surrounding wrist supports, mostly because so many people believe it! There is no evidence that suggests wrist supports make wrists weak. In fact, the evidence is quite the contrary.
Wrist supports, such as Tiger Paws, Panda Paws, Reisport
The Gymnastic Planet Quad Bar Set is our latest addition to the gymnastic equipment range.
The Quad Bar is a great addition to any bar area in the Gym club. Keep your athletes moving, engaged and learning - never worry about not having enough low bars again! Bar set can be used to develop almost anything: from pirouettes and handstand skills to blind changes, hip circles, pullovers and upstarts.
Quad Bar rails can be adjusted from 25 cm to 132 cm, offering a great range for any/every- sized athlete. Height adjustment of bars is easy and can be done in seconds by one person! Bars can be adjusted in increments of 5 cm.
It is great to see that large number of Gyms started operating or will start very soon.
This will be a huge step forward and lots of sportspeople and fitness enthusiasts will be able to return to Gyms and resume their sessions.
Gymnastic Planet offer you a full range of solutions, in order to help you return to gymnastics safely. If you are looking to manage social distancing in the gym – we can offer you our panel mats. They are effective and very visual to keep members within the required spacing. Our floor graphics will always remind members to follow social distancing rules. A large variety of disinfectants